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RELATIONSHIPS


Ten Truths from Ten Years of Marriage
After ten years of marriage (and still going strong), I’m sharing ten fundamental truths I’ve learned along the way.
Apr 27, 2022

Mental Health Matters
In honor of World Mental Health Day, I'm sharing a deeply personal story and 5 tips for building resilience and strengthening mental health.
Oct 10, 2021

Speak Your Self-Love Language
I've developed the 5 Self-Love Types to translate Gary Chapman's Love Language archetypes into our own language for expressing self-love.
Feb 13, 2021

Episode 21: The Power of (Self) Love
In this episode I launch my 28-day Spark a Healthy Lifestyle Challenge for February.
Feb 2, 2021

Five Lessons + One Soul Shaker from The Book of Joy
I’m sharing my five biggest lessons from Dalai Lama and Archbishop Tutu, plus one soul shaking takeaway from "The Book of Joy."
Jun 30, 2020

Date Night Bingo
24 date night (or date day) ideas to help keep the romance alive - and keep you out of the dinner-and-a-movie rut.
Jun 23, 2020

Creating Wellness Rituals
The following infograph offers suggestions for rituals aligned with each of the four pillars of wellness, and practice at home and work.
Jun 16, 2020

A Growth Mindset In Action
A question I get asked a lot, as someone who made a career pivot post-forty, is, “How did you do it?” The short answer is a growth mindset.
Jun 9, 2020
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