In this episode, you'll learn about the eight kinds of distractions we face and how to identify the biggest intrusions on your attention. I discuss how distractions create dysfunction, keep us stuck, waste our time, and can actually harm us; share the #1 cause of our attention deficit; and provide tips and resources for regaining and maintaining focus.
Episode Highlights:
Quote of the Week {4:48}
How to identify the intrusions on our attention {19:45}
8 kinds of distractions {34:28}
The #1 cause of our attention deficit {53:15}
12 tips and resources for regaining and maintaining focus {1:03:17}
Resources Mentioned In This Episode
Book: Indistractable
Book: The One Thing
Book: The War of Art
Day Designer 2021 Day Planners
News Articles
Forbes on multitasking: Multitasking damages your brain and career
Baby Yoda story: A boy sent Baby Yoda to help firefighters
Moment of Joy
This Week's Charity
Sparked airs on Mondays at 7:30pm Eastern on Facebook Live @AbraKurt.
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