It is my hope that this meditation will help you to find your center and be more mindful of your energy and breathing during these challenging times.
Inhale deeply. Read slowly. Exhale fully.
Meditation
I will be aware of the energy... In my home...
I will be aware of the energy... In my heart...
I will be aware of the energy... In the social media content I consume...
I will be aware of the energy... In the social media content I share...
I will be aware of the energy... In the news coverage I watch...
I will be aware of the energy... In the food I eat...
I will be aware of the energy... In the words I use to communicate with others...
I will be aware of the energy... In the tone with which I communicate them...
I will be aware of the energy... In my breathing...
I will be aware of the energy... In my actions...
I will be aware of the energy... In my thoughts...
Please share with anyone who could benefit from a reminder to breathe today.
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