MINDSET

It’s Women’s Health Week, and I’m thinking about what that means – as a life and wellness coach and a woman in the prime of mid-life.

April is Stress Awareness Month, and I’m kicking it off with a book recommendation that delivers a soothing antidote to stress.

The holiday is known for rich cultural traditions that center around rituals to manifest good fortune and prosperity.

My annual new year's ritual of creating a vision board is as sacred as it is symbolic.

In honor of National Stress Awareness Day, I’ve identified eight common holiday stressors – and lined up a book list to address each one.

In honor of World Mental Health Day, I'm sharing a deeply personal story and 5 tips for building resilience and strengthening mental health.

In this episode I launch my 28-day Spark a Healthy Lifestyle Challenge for February.

I'm sharing the drivers of my own daily routine, a nine-ingredient formula for success that I call my CAN DO GEMS.

24 blissful ideas for cultivating hygge and happiness in your home and in your heart.

The shining is about the ways we radiate our light and embody our brightest, bravest, most courageous and brilliant selves.

In this episode of Sparked, I share the one "diet" I recommend to everyone: The Negativity Cleanse.

Our habits should reflect our vision for our truest, most beautiful lives and who we are when we feel like our very best selves.

What’s a vision board? Think of it as the illustrated version of your dreams and goals.

I’m sharing my five biggest lessons from Dalai Lama and Archbishop Tutu, plus one soul shaking takeaway from "The Book of Joy."

The following infograph offers suggestions for rituals aligned with each of the four pillars of wellness, and practice at home and work.

A question I get asked a lot, as someone who made a career pivot post-forty, is, “How did you do it?” The short answer is a growth mindset.

Show notes from today's livecast on Spiritual Wellness.

Show notes from today's livecast on Physical Wellness.

In the second episode of Mindset Mondays, I shared tips for boosting emotional health.

In the premiere episode of Mindset Mondays, I discussed mental health and mindset shifts.

The current pandemic has made working from home the new norm for the formerly cubicle-bound.

Mindset Mondays offer a free, live virtual community space, where we can connect, share, learn, grow, and start the week feeling stronger.

There's more to life in quarantine than Netflix, y'all.

I hope this meditation will help you to find your center and be more mindful of your energy and breathing during these challenging times.

A while back I saw a Facebook meme that read, “Never pick a fight with a woman over 40. They are full of rage and sick of everyone’s...