MINDSET

May 8, 2022

4 Mid-Life Myths That Harm Women's Health + 6 Books That Can Help

It’s Women’s Health Week, and I’m thinking about what that means – as a life and wellness coach and a woman in the prime of mid-life.

Apr 3, 2022

An Honest Look at Self-Care with Leanne Brown’s Good Enough

April is Stress Awareness Month, and I’m kicking it off with a book recommendation that delivers a soothing antidote to stress.

Feb 1, 2022

Year of the Tiger

The holiday is known for rich cultural traditions that center around rituals to manifest good fortune and prosperity.

Jan 1, 2022

My 2022 Word of the Year

My annual new year's ritual of creating a vision board is as sacred as it is symbolic.

Nov 3, 2021

A Stress-Free Holiday Season in 8 Books

In honor of National Stress Awareness Day, I’ve identified eight common holiday stressors – and lined up a book list to address each one.

Oct 10, 2021

Mental Health Matters

In honor of World Mental Health Day, I'm sharing a deeply personal story and 5 tips for building resilience and strengthening mental health.

Feb 2, 2021

Episode 21: The Power of (Self) Love

In this episode I launch my 28-day Spark a Healthy Lifestyle Challenge for February.

Jan 13, 2021

My Formula for Success: CAN DO GEMS

I'm sharing the drivers of my own daily routine, a nine-ingredient formula for success that I call my CAN DO GEMS.

Nov 23, 2020

Hygge + Happiness Bingo

24 blissful ideas for cultivating hygge and happiness in your home and in your heart.

Oct 6, 2020

The Shining

The shining is about the ways we radiate our light and embody our brightest, bravest, most courageous and brilliant selves.

Sep 15, 2020

Episode 2: The Negativity Cleanse

In this episode of Sparked, I share the one "diet" I recommend to everyone: The Negativity Cleanse.

Sep 8, 2020

We Are Our Habits

Our habits should reflect our vision for our truest, most beautiful lives and who we are when we feel like our very best selves.

Jul 5, 2020

Have Goals? Vision Board Your Way To Success

What’s a vision board? Think of it as the illustrated version of your dreams and goals.

Jun 29, 2020

Five Lessons + One Soul Shaker from The Book of Joy

I’m sharing my five biggest lessons from Dalai Lama and Archbishop Tutu, plus one soul shaking takeaway from "The Book of Joy."

Jun 16, 2020

Creating Wellness Rituals

The following infograph offers suggestions for rituals aligned with each of the four pillars of wellness, and practice at home and work.

Jun 8, 2020

A Growth Mindset In Action

A question I get asked a lot, as someone who made a career pivot post-forty, is, “How did you do it?” The short answer is a growth mindset.

May 25, 2020

Mindset Mondays: Spiritual Wellness

Show notes from today's livecast on Spiritual Wellness.

May 18, 2020

Mindset Mondays: Physical Health

Show notes from today's livecast on Physical Wellness.

May 11, 2020

Mindset Mondays: Emotional Wellness

In the second episode of Mindset Mondays, I shared tips for boosting emotional health.

May 4, 2020

Mindset Mondays: Mental Health

In the premiere episode of Mindset Mondays, I discussed mental health and mindset shifts.

Apr 14, 2020

Love (Your Work) in the Time of Corona

The current pandemic has made working from home the new norm for the formerly cubicle-bound.

Apr 7, 2020

Coming May 4th: Mindset Mondays

Mindset Mondays offer a free, live virtual community space, where we can connect, share, learn, grow, and start the week feeling stronger.

Mar 30, 2020

Blissburg Bingo, #StayAtHome Edition

There's more to life in quarantine than Netflix, y'all.

Mar 16, 2020

Energy Meditation

I hope this meditation will help you to find your center and be more mindful of your energy and breathing during these challenging times.

Mar 2, 2020

Starting With My Why

A while back I saw a Facebook meme that read, “Never pick a fight with a woman over 40. They are full of rage and sick of everyone’s...