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Oct 19, 2020

Tri-color Tortellini Vegetable Soup

This recipe is a trinity of culinary comfort. It's soup. It's pasta. There's cheese. And bonus: the veggies add a helping of healthy!

Oct 13, 2020

Episode 6: "Overcoming Distractions"

In this episode, you'll learn about the eight kinds of distractions we face and how to identify and overcome intrusions on your attention.

Oct 6, 2020

The Shining

The shining is about the ways we radiate our light and embody our brightest, bravest, most courageous and brilliant selves.

Oct 6, 2020

Episode 5: "Let Your Light Shine"

I am dedicating the month of October to "Our Best Selves" and kicking it off with a discussion about letting your light shine.

Oct 4, 2020

Kindling the Spark Playlist

Never let anyone dull your sparkle.

Sep 30, 2020

October Book Club Pick: "What Unites Us"

Published three years ago, Dan Rather's What Unites Us: Reflection on Patriotism is as timely and resonant as ever.

Sep 29, 2020

Episode 4: Let's Get Lit! "Everything Is Figureoutable"

Let's Get Lit! It's my virtual book club discussion of Marie Forleo's NYT bestseller "Everything Is Figureoutable."

Sep 21, 2020

Episode 3: Sparked Sheroes Ruth Bader Ginsburg

Ruth Bader Ginsburg was one of my personal sheroes, a lifelong warrior for women, and a monumental influence on our progress.

Sep 15, 2020

Episode 2: The Negativity Cleanse

In this episode of Sparked, I share the one "diet" I recommend to everyone: The Negativity Cleanse.

Sep 8, 2020

We Are Our Habits

Our habits should reflect our vision for our truest, most beautiful lives and who we are when we feel like our very best selves.

Sep 8, 2020

Episode 1: Rewriting the Story of 2020

In the premiere episode of Sparked, we rewrite the story of 2020, on our terms. Get tips to set goals and cultivate new habits.

Aug 31, 2020

September Book Club Pick: Everything Is Figureoutable

Everything Is Figureoutable is a wisdom-packed guide to life, and the present moment feels like the perfect time to share it with you.

Aug 14, 2020

Shark Week Feeding Frenzy

In honor of Shark Week, I hosted a virtual dinner party, complete with multi-course menu and themed decor.

Aug 9, 2020

Baked Seafood Dip

This recipe first made its debut during Shark Week 2012. A timeless favorite, it's a crowd pleaser at parties and a seafood menu staple.

Jul 31, 2020

August Book Club Pick: How To Be A Wildflower

August is typically a slower, more relaxed month, and my book selection is a beautiful companion to my Staycation theme.

Jul 12, 2020

Sunflower Seed Pesto Pasta

A light and bright summer pasta dish.

Jul 5, 2020

Have Goals? Vision Board Your Way To Success

What’s a vision board? Think of it as the illustrated version of your dreams and goals.

Jun 30, 2020

July Book Club Pick: Untamed

In this Blissburg Book Club pick, Glennon Doyle delivers nothing less than her title promises - a badass women's liberation manifesto.

Jun 29, 2020

Five Lessons + One Soul Shaker from The Book of Joy

I’m sharing my five biggest lessons from Dalai Lama and Archbishop Tutu, plus one soul shaking takeaway from "The Book of Joy."

Jun 23, 2020

Date Night Bingo

24 date night (or date day) ideas to help keep the romance alive - and keep you out of the dinner-and-a-movie rut.

Jun 16, 2020

Creating Wellness Rituals

The following infograph offers suggestions for rituals aligned with each of the four pillars of wellness, and practice at home and work.

Jun 8, 2020

A Growth Mindset In Action

A question I get asked a lot, as someone who made a career pivot post-forty, is, “How did you do it?” The short answer is a growth mindset.

May 31, 2020

June Book Club Pick: The Book of Joy

His Holiness the Dalai Lama and Archbishop Desmond Tutu offer powerful insight for living joyfully in a changing, tumultuous world.

May 25, 2020

Mindset Mondays: Spiritual Wellness

Show notes from today's livecast on Spiritual Wellness.

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