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Jan 26, 2021

Episode 20: Let's Get Lit! "Daring Greatly"

For the first Let's Get Lit! Book Club conversation of 2021, I chose to revisit Brené Brown’s nearly decade-old bestseller Daring Greatly.

Jan 19, 2021

Episode 19: Sparked Heroes Martin Luther King, Jr.

On this special MLK Day episode of Sparked, we honor the life, work, and legacy of Martin Luther King, Jr.

Jan 13, 2021

My Formula for Success: CAN DO GEMS

I'm sharing the drivers of my own daily routine, a nine-ingredient formula for success that I call my CAN DO GEMS.

Jan 12, 2021

Episode 18: Setting + Enforcing Boundaries

New year, new goals. This is the perfect time to think about boundaries - setting new or being more conscious about enforcing existing ones.

Jan 5, 2021

Episode 17: A CAN DO Spirit for 2021

Most of us look at the new year as a fresh start. We set new goals or make resolutions, and this episode will help to keep us on track.

Jan 3, 2021

New Year Vibes Playlist

Inspiration for big dreams and new goals...

Jan 1, 2021

January Book Club Pick: "Daring Greatly"

Daring Greatly's main theme is that vulnerability is the key to courage and living with meaning and purpose.

Dec 29, 2020

Episode 16: Let's Get Lit! "Big Magic"

As we end this year's chapter and begin to write the story of 2021, I want to give us all a fresh infusion of inspired living.

Dec 22, 2020

Episode 15: Celebrating the Solstice

Lighting up the longest night of the year feels like a perfect way to celebrate the solstice and welcome the winter season.

Dec 15, 2020

Episode 14: Sparked Sheroes Wonder Woman

I am so excited to launch a new regular show segment this week, Sparked Sheroes.

Dec 10, 2020

Countdown to Christmas Playlist

Tunes for rockin' around the Tannenbaum.

Dec 8, 2020

Episode 13: Countdown to Christmas

In this festive and fun Countdown to Christmas episode, we talk about beloved traditions - and modifying them for 2020; I share a few of...

Dec 4, 2020

Rum Rum Rudolph

It's the time of year to be making spirits bright, and my 2020 signature holiday cocktail comes courtesy of everyone's favorite reindeer.

Dec 1, 2020

Episode 12: Let's Get Lit! "100 Ways To Be Kind"

I couldn’t think of a better book chat for the end of November, as we ease into the holiday season, than “100 Ways To Be Kind” by Theresa...

Dec 1, 2020

December Book Club Pick: "Big Magic"

Liz Gilbert had me at Eat, Pray, Love. With her globetrotting odyssey that turned us all into armchair epicures, spirit seekers, and...

Nov 24, 2020

Episode 11: Hygge + Happiness

Winter is coming. We may not be living a Game of Thrones episode, but it does mean that in the Northern Hemisphere, the days will be...

Nov 23, 2020

Hygge + Happiness Bingo

24 blissful ideas for cultivating hygge and happiness in your home and in your heart.

Nov 17, 2020

Episode 10: Thanksgiving Reimagined

For most of us, Thanksgiving will look different this year. This episode inspires us to reimagine how we celebrate and still make the...

Nov 16, 2020

Cranberry Bourbon Compote

Ever notice how the cranberry sauce always gets the least amount of love of the Thanksgiving side dishes? Maybe because it's not as...

Nov 10, 2020

Episode 9: Sparked Sheroes Kamala Harris, Making HERstory

This episode celebrates and marks positive progress for women, as we continue to strive for and achieve equal rights and equal power in...

Nov 3, 2020

My Election Day Playlist

Music to vote by...

Nov 3, 2020

Episode 8: Let's Get Lit! "What Unites Us"

On the eve of Election Day 2020, we discuss Dan Rather's What Unites Us. The second half of the episode features a conversation about the...

Oct 31, 2020

November Book Club Pick: "100 Ways to Be Kind"

As we move into a season of gratitude and giving, choosing a book club selection about keeping kindness in our hearts and actions may...

Oct 20, 2020

Episode 7: "Striding Through Struggle"

Struggle is a fact of life. How we weather those seasonal storms determines whether we merely survive, thrive, or founder.

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