In this episode I launch my 28-day Spark a Healthy Lifestyle Challenge for February.

For the first Let's Get Lit! Book Club conversation of 2021, I chose to revisit Brené Brown’s nearly decade-old bestseller Daring Greatly.

On this special MLK Day episode of Sparked, we honor the life, work, and legacy of Martin Luther King, Jr.

New year, new goals. This is the perfect time to think about boundaries - setting new or being more conscious about enforcing existing ones.

Most of us look at the new year as a fresh start. We set new goals or make resolutions, and this episode will help to keep us on track.

As we end this year's chapter and begin to write the story of 2021, I want to give us all a fresh infusion of inspired living.

Lighting up the longest night of the year feels like a perfect way to celebrate the solstice and welcome the winter season.

I am so excited to launch a new regular show segment this week, Sparked Sheroes.

In this festive and fun Countdown to Christmas episode, we talk about beloved traditions - and modifying them for 2020; I share a few of...

I couldn’t think of a better book chat for the end of November, as we ease into the holiday season, than “100 Ways To Be Kind” by Theresa...

Winter is coming. We may not be living a Game of Thrones episode, but it does mean that in the Northern Hemisphere, the days will be...

For most of us, Thanksgiving will look different this year. This episode inspires us to reimagine how we celebrate and still make the...

This episode celebrates and marks positive progress for women, as we continue to strive for and achieve equal rights and equal power in...

On the eve of Election Day 2020, we discuss Dan Rather's What Unites Us. The second half of the episode features a conversation about the...

Struggle is a fact of life. How we weather those seasonal storms determines whether we merely survive, thrive, or founder.

In this episode, you'll learn about the eight kinds of distractions we face and how to identify and overcome intrusions on your attention.

I am dedicating the month of October to "Our Best Selves" and kicking it off with a discussion about letting your light shine.

Let's Get Lit! It's my virtual book club discussion of Marie Forleo's NYT bestseller "Everything Is Figureoutable."

Ruth Bader Ginsburg was one of my personal sheroes, a lifelong warrior for women, and a monumental influence on our progress.

In this episode of Sparked, I share the one "diet" I recommend to everyone: The Negativity Cleanse.