BLOG | Abra Kurt

May 8, 2022

4 Mid-Life Myths That Harm Women's Health + 6 Books That Can Help

It’s Women’s Health Week, and I’m thinking about what that means – as a life and wellness coach and a woman in the prime of mid-life.

May 5, 2022

Unite for Ukraine: A Benefit Concert

I'm proud to be a co-chair of Unite for Ukraine, a concert and silent auction to benefit World Central Kitchen's relief efforts in Ukraine.

Apr 27, 2022

Ten Truths from Ten Years of Marriage

After ten years of marriage (and still going strong), I’m sharing ten fundamental truths I’ve learned along the way.

Apr 3, 2022

An Honest Look at Self-Care with Leanne Brown’s Good Enough

April is Stress Awareness Month, and I’m kicking it off with a book recommendation that delivers a soothing antidote to stress.

Mar 28, 2022

Groovable Feast, Vol.1: Into the Woods

Mar 8, 2022

Women’s History Month: 11 Books to Read Now + 4 Upcoming Releases to Add to Your TBR Stack

In honor of Women's History Month and International Women's Day, I'm sharing a selection of recently published works and a few coming soon.

Mar 1, 2022

Fight Songs

In honor of Women's History Month, I curated a collection of fierce female artists and favorite fight songs.

Feb 14, 2022

Black History Month 2022: What’s Cooking?

For Black History Month I've compiled a list of cookbooks, memoirs, and food stories that have expanded my culinary and cultural horizons.

Feb 4, 2022

Black History Month: What I'm Reading

I'm kicking off Black History Month with some book love and a TBR stack of recently published works from my home library to share with you.

Feb 1, 2022

Year of the Tiger

The holiday is known for rich cultural traditions that center around rituals to manifest good fortune and prosperity.

Jan 1, 2022

My 2022 Word of the Year

My annual new year's ritual of creating a vision board is as sacred as it is symbolic.

Nov 26, 2021

Appley Ever After

My signature Friendsgiving cocktail - as meaningful and symbolic as it is delicious.

Nov 3, 2021

A Stress-Free Holiday Season in 8 Books

In honor of National Stress Awareness Day, I’ve identified eight common holiday stressors – and lined up a book list to address each one.

Oct 22, 2021

9 Inspired Ideas for a Fab Pumpkin Fix

Pumpkin lovers rejoice! Read on for nine fun and festive ways to get your pumpkin fix.

Oct 16, 2021

Pumpkin + Mushroom Pasta Bake

In honor of National Pasta Day, I'm sharing a seasonal treat for carb-lovers that combines savory pumpkin with the earthiness of mushrooms.

Oct 15, 2021

Halloween Reading List 2021

Ten scary good new releases from 2021 guaranteed to keep you up late, with all the lights on. Read at your own risk...

Oct 10, 2021

Mental Health Matters

In honor of World Mental Health Day, I'm sharing a deeply personal story and 5 tips for building resilience and strengthening mental health.

Mar 1, 2021

Spring Break

While others may be sunning on the sand, I'll be working hard behind the scenes on interesting and fun new content; a revamp of my...

Feb 25, 2021

Three Bean Vegetarian Chili

Today is National Chili Day, and if I were ever to enter any kind of cookoff competition, it would be with this recipe.

Feb 16, 2021

Roasted Garlic + White Bean Hummus

Hummus is a staple of every crudité platter I assemble, and this white bean version is packed with antioxidants, vitamins, and minerals.

Feb 13, 2021

Speak Your Self-Love Language

I've developed the 5 Self-Love Types to translate Gary Chapman's Love Language archetypes into our own language for expressing self-love.

Feb 11, 2021

White Fish + Sweet Potato Shepherd's Pie

This is the kind of warm and hearty, yet nutritious, comfort food recipe that's perfect for a cold winter's night.

Feb 3, 2021

Ahi Poke Bowl with Cilantro Lime Dressing

Packed with 48 grams of protein and nearly 12 grams of fiber, and at 600 calories per serving, this bowl is nutrient-dense and delicious.

Feb 2, 2021

Episode 21: The Power of (Self) Love

In this episode I launch my 28-day Spark a Healthy Lifestyle Challenge for February.

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